Weight Loss

Weight Loss Diets: Can my family eat the same food?

Weight Loss Diets

As a woman and a mom juggling all that life has to throw at you, the weight struggle is very real. Have you ever given up on your weight loss ambitions because the thought of having to prepare 3 different meals every night (1 for your husband, 1 for the kids and another for yourself) is too much to even contemplate?

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Relapse Prevention: Making your lifestyle changes last

Relapse prevention

Setting yourself up for success!

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Do you have SMART health goals?

Do you have


February has arrived! 2018 is officially well on its way. How are you doing? Have you made a start towards achieving your goals for 2018? Or are they still sitting somewhere at the back of your mind, waiting for the right time? I have to confess that my goals for 2018 have been on the back burner. I have made a couple of half hearted attempts at getting started, but life got in the way and I had a serious lack of motivation!

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New Year's Resolutions - Set yourself up for success!

New Year's Resolutions
Welcome to 2018!
I hope your year has begun well and you are ready to make this year your best one ever!

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