Fluid balance

Your day in drinks - Cheers!

Your Day in Drinks

I am not only talking about that glass of wine - or 2 - you have with supper every night. I am talking about EVERYTHING you drink from the moment you wake up until the time you go to bed.
  • Have you ever thought about what you drink?
  • Do you drink enough?
  • Do you drink too much?
  • Do your drinks contribute to your weight problem?
  • Do your drinks keep you healthy?
  • Do your drinks cause insomnia?