Top 10 excuses for not eating more plants

Top 10 Excuses

Have you stopped to consider what it means to eat a "plant-based" diet? I think for most people, the concept means that you become a vegetarian. And that often seems to be where the thought process comes to an end. Apart from a handful of people who are driven to cut animal products out of their diets, most people are not willing to turn their backs on steak and chicken wings. But, does it have to be an all or nothing approach? Isn't it possible to eat a bit less meat and a lot more veggies? Can you not supplement your "plant-based" diet with animal protein?

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School Holiday Snacks

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The December school holidays are upon us! The school year seems so long and so short at the same time. It is time to let routines slide, put the books away and bring on the fun!

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