Goal setting

Do you have SMART health goals?

Do you have


February has arrived! 2018 is officially well on its way. How are you doing? Have you made a start towards achieving your goals for 2018? Or are they still sitting somewhere at the back of your mind, waiting for the right time? I have to confess that my goals for 2018 have been on the back burner. I have made a couple of half hearted attempts at getting started, but life got in the way and I had a serious lack of motivation!

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