25/10/17 11:13 Filed in: Diet & Nutrition
Anyone who has ever consulted with me about their diet knows that I am a dairy fan! So when I received an invitation for a continuing education event from Rediscover Dairy, the Consumer Education Project of Milk SA, I jumped at the opportunity. I wanted to know if there is any scientifically proven reason for people to avoid dairy products.
04/10/17 11:11 Filed in: Diet & Nutrition
I am not only talking about that glass of wine - or 2 - you have with supper every night. I am talking about EVERYTHING you drink from the moment you wake up until the time you go to bed.
- Have you ever thought about what you drink?
- Do you drink enough?
- Do you drink too much?
- Do your drinks contribute to your weight problem?
- Do your drinks keep you healthy?
- Do your drinks cause insomnia?