Healthy drinks

8 Reasons to Enjoy Dairy

8 Reasons

Anyone who has ever consulted with me about their diet knows that I am a dairy fan! So when I received an invitation for a continuing education event from Rediscover Dairy, the Consumer Education Project of Milk SA, I jumped at the opportunity. I wanted to know if there is any scientifically proven reason for people to avoid dairy products.

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Your day in drinks - Cheers!

Your Day in Drinks

I am not only talking about that glass of wine - or 2 - you have with supper every night. I am talking about EVERYTHING you drink from the moment you wake up until the time you go to bed.
  • Have you ever thought about what you drink?
  • Do you drink enough?
  • Do you drink too much?
  • Do your drinks contribute to your weight problem?
  • Do your drinks keep you healthy?
  • Do your drinks cause insomnia?

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