Quick weekday suppers

Quick Weekday Suppers copy

Spending time in the kitchen at the end of the working day, when everyone is tired, hungry and irritable is nobody's idea of fun. Take the stress out of weekday suppers by being prepared and cooking simple meals from everyday ingredients.

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Meal plan in 5...4...3...2...1...

meal plan
Healthy eating 7 days a week (or even 5 or 6 days a week - we are not all nutrition saints!) is possible. It takes a little bit of time and planning, but once it is done, there is no more room for excuses. You don't even need a lot of nutrition know-how. Read More…
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Hello!

I have been practising as a dietician since 1999, so I feel that it is safe to say that I have a fair amount of experience under my belt.  I have been in the privileged position of helping people to achieve their health goals, by guiding them towards making better food and lifestyle choices.
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