National Nutrition Week
16/10/18 11:25 Filed in: Diet & Nutrition
09/10/18 11:23 Filed in: Diet & Nutrition
Wow! It is October again!
That means it is National Nutrition Week. This year it has been decided that the theme for National Nutrition Week and National Obesity Week will be the same. Since these weeks run consecutively over the next 2 weeks, it makes perfect sense to combine them. So, what it is the theme?
11/10/17 11:01 Filed in: Diet & Nutrition
Water is essential to life. What is it they say? You can survive for weeks without food, but only days without water? Or something to that effect! The bottom line is we need to drink water to survive. But… I can hear you thinking… You are wondering why coffee and fizzy drinks and iced tea don't count? And what about flavoured water, surely that is still water?
04/10/17 11:11 Filed in: Diet & Nutrition
I am not only talking about that glass of wine - or 2 - you have with supper every night. I am talking about EVERYTHING you drink from the moment you wake up until the time you go to bed.
- Have you ever thought about what you drink?
- Do you drink enough?
- Do you drink too much?
- Do your drinks contribute to your weight problem?
- Do your drinks keep you healthy?
- Do your drinks cause insomnia?