11/10/17 11:01 Filed in: Diet & Nutrition
Water is essential to life. What is it they say? You can survive for weeks without food, but only days without water? Or something to that effect! The bottom line is we need to drink water to survive. But… I can hear you thinking… You are wondering why coffee and fizzy drinks and iced tea don't count? And what about flavoured water, surely that is still water?