Type 2 diabetes

Diabetes Day

Diabetes

Today, 14 November, is World Diabetes Day. It is time for a more serious blog article. Living with Diabetes can be very daunting, especially since it is a condition that will need to be managed well for you to continue to live a healthy, energised life.

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Alcohol: Pros and Cons

Alcohol pros and cons

To finish off my drinks theme, I thought that I should take a look at alcohol. Most of us indulge from time to time, some of us more than others, but the bottom line is it is nice to relax with a glass of wine (or beer or whiskey - insert your drink of choice here). So, apart from helping us to relax, does drinking alcohol have any other health benefits?

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