Weight Loss

Benefits of eating breakfast

6 Benefits

  • Do you eat breakfast?
  • Do you eat eggs?
  • Do you prefer cereal?
  • Or do you eat leftovers from supper?


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Weight Loss Diets: Can my family eat the same food?

Weight Loss Diets

As a woman and a mom juggling all that life has to throw at you, the weight struggle is very real. Have you ever given up on your weight loss ambitions because the thought of having to prepare 3 different meals every night (1 for your husband, 1 for the kids and another for yourself) is too much to even contemplate?

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Relapse Prevention: Making your lifestyle changes last

Relapse prevention

Setting yourself up for success!

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Hello!

I have been practising as a dietician since 1999, so I feel that it is safe to say that I have a fair amount of experience under my belt.  I have been in the privileged position of helping people to achieve their health goals, by guiding them towards making better food and lifestyle choices.
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