Yoghurt DIY

Do It Yourself

About 2 years ago I got a bee in my bonnet about making my own yoghurt. I know that a lot of people think that is crazy! There is nothing wrong with the commercially available yoghurt. My mother certainly thought that I had lost my marbles. But I went ahead and did it anyway. And I haven't looked back.

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8 Reasons to Enjoy Dairy

8 Reasons

Anyone who has ever consulted with me about their diet knows that I am a dairy fan! So when I received an invitation for a continuing education event from Rediscover Dairy, the Consumer Education Project of Milk SA, I jumped at the opportunity. I wanted to know if there is any scientifically proven reason for people to avoid dairy products.

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