Apart from a desire to lose weight, a lack of energy is one of the top complaints I hear in my practice on a daily basis. Whether the person sitting in front of me is a mom who doesn't have time for herself, or an executive with mountains of responsibility, or anyone in between, energy levels are a daily concern.
04/06/19 10:47 Filed in: The Dietician
26/03/19 13:57 Filed in: Diet & Nutrition
05/12/18 12:14 Filed in: Diet & Nutrition
The 1st of December every year is World AIDS Day. It is a time for us to look at ourselves and examine our behaviours and our perceptions around HIV and AIDS.
Do we really know enough about HIV?
Do we ever talk about HIV?
Do we accept people who are HIV positive?
Do we treat them the same way we treat everyone else?
Are we still scared of HIV?
Do we know how to manage it?
31/10/18 11:31 Filed in: Diet & Nutrition
I am a food label reader. I like to know what and how much is in the food I am eating. I am sure that most people want to know what they are eating, but when faced with the information on a food label, their brain flies into a spin, trying to understand the information presented there.
23/10/18 11:07 Filed in: The Dietician